Aspirin May Ward off Alzheimer’s

Low-dose aspirin may potentially help, a new study suggests.

Relaxing Guided Meditation for Rest or Sleep

A useful tool to get to sleep.

Turn Your Weekend into a Retreat

Guidelines for designing your own intentional retreat.

Conscious Channeling

Did you know spiritual beings can readily deliver their messages to deeply embodied, clear, ...

Mindful Walking

Ways to allow for reflection while walking.

Empowering Quotes from Enlightened Women

Headline - Health and Wellness

100 Books 2018

100 Books

Breaking the Bad Love Spell

What can your anger teach you about yourself for better relationships?

Left-Handed Mental-Health Treatment

When being a southpaw matters, medically.

Empowering Quotes Thank You

Meditative Approaches to Physical Pain

A path through pain.

Kristin Grayce McGary

The Shocking Truth About Your Blood Work

Functional blood chemistry analysis is the preventative superhero.