3 Poses for Happy, Healthy Hips

Strengthen, support, and stretch out your hips.

Chocolate: A Sacred Superfood

Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. ...

Does Jerky Make You Manic?

There’s a strange link between meat and your mind.

The Transformative Act of Letter Writing

Three ideas to begin a letter writing practice.

Dealing with Our Own Shadow

An excerpt from The Shadow Principle

Ruediger Dahlke

5 Ways to Recharge Your Batteries

Reconnect with yourself and feel more alive again.

Being Human with Roshi Joan Halifax

Rabbi Rami chats with Roshi Joan Halifax about her spiritual roots and connecting to each ...

Spiritualizing Democracy

Vigilance and skillful action are needed here and now to protect our democracy from those who ...

8 Reasons Why We Hate Shopping

How shopping can trigger low self-esteem issues.

How to Generate Flow in a Closed Chakra

The more frequently you run energy into the chakra, the more rapidly you’ll open up the chakra ...

Good News on Bad Moods

There’s a surprising upside to those crabby and irritable moments.

5 Ways to Get Outside

…Even if you’re not outdoorsy.

Connect to Your Sexual Energy as a Life Force

When we're connected to our sexual energy and spirituality, we’re connected to our libido, our ...

Meditation for Connecting to Sexual Energy as Life Force

A guided meditation to harness your sexual energy.