Self-Care - Nature's Truth

The Dance of Sleep and Emotions

Author Katharina Lederle describes the dance between our emotional wellbeing and the quality our ...

Guided Meditation: Earth and Water to Find Embodiment

Use this guided meditation anytime you need to feel a deeper sense of embodiment.

Lara Ruddy

Challenge

How to Ground and Refresh With a Bath-Time Ritual

Try this loving bath-time ritual on your own and receive a dose of self-love you likely need and ...

5 Ways to Chill Out

If the weather report involves the term “scorcher,” here are some natural ways to cool off.

Healing from Within with Dr. Joel Bennett

Building a new health consciousness.

Reverse Aging Now with Glutathione

Glutathione may be necessary for anti-aging, cancer prevention, heart disease, dementia, general ...

Hone Your Energy Healing With Deeper Intention

Moving toward a more granular intention for an energy healing session.

Arugula Pesto Summer Salad

Green Is the color of cool.

2018 July/August

Aspirin May Ward off Alzheimer’s

Low-dose aspirin may potentially help, a new study suggests.

Relaxing Guided Meditation for Rest or Sleep

A useful tool to get to sleep.

Turn Your Weekend into a Retreat

Guidelines for designing your own intentional retreat.