Robert Atkinson

Compassion Fatigue

When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.

Dosha-licious: Vata Inspired

Life is never boring with a well nourished Vata.

The Power of Practicing Forgiveness

Establish a new beginning with a refreshed outlook that can help you in your quest to release ...

How to Find Stillness Every Day, Throughout the Day

Here’s how you can find more stillness in your life—no matter how busy you are.

Optimism Helps the Heart

Psychological wellbeing helps reduce risk of cardiovascular disease.

Recover from an Injury and Move Again

Pick yourself up from an injury and find new ways to move again.

December: Joy

Finding happiness, making space for play, and manifesting our dreams.

November: Ceremony

Rituals, ancient wisdom, and practices for conscious death and dying.

October: Love

Intimacy, relationships, self- love, and love for planet.

September: Simplicity

Sustainability, slowing down and slow food.

August: Forgiveness

Empathy and compassion, for ourselves and others.

July: Imagination

Creativity, journaling and exploring passions.

June: Adventure

Pushing your boundaries, travel, and ideas for recharging.

May: Energy

Energy practices, managing the emotional landscape, nourishing food.