Guided Meditation: Opening Your Heart to Compassion for Yourself

In this guided meditation, take a true self reflection of gazing into yourself with love.

How to Shine Light on Your Shadow

When we keep our shadow hidden, it runs the risk of controlling us.

Healthier Holiday Drinks

If you drink alcohol, here are some fresh ideas for the season

Our Community Journal: Restoration to Flight

One woman's journey with Rheumatoid Arthritis has served as a spiritual blessing and teacher.

Ceremony When the Body is Removed: Leave Taking

Why We Need to Stop

Find ways to pause, rest, and be mindful.

The Grace of Forgiveness: Transforming Heartbreak

Adapted from The Way of Grace: The Transforming Power of Ego Relaxation, by Miranda Macpherson.

Miranda Macpherson

Grief, the Thief of Sleep

The loss of a spouse can lead to a cascade of ill health effects.

How Giving Thanks Changes Communities

The impacts of gratitude on our communities.

Meditation for Sweet Dreams: The Colorful City of Your Mind

Immerse yourself in a colorful city in your mind to rock you to sleep.

Why Spiritual Practice is Essential in Crazy Times

Your spiritual practice is more essential now than ever before.

Podcast: Growing with Carrie Newcomer

Songwriter Carrie Newcomer talks (and sings!) about passion and purpose and shares how her ...

3 Herbal Remedies for Thanksgiving Troubles

Natural ways to deal with anything this big holiday dishes up.

Ceremony after Death: Preparing the Body

A devotional, mindful attendance to the body in death.