Find Your Theme – Tell Your Story

Have you found your theme?

Colleen McCann

Meditation for Sweet Dreams: The Warm Sunset Beach

A guided visualization to lull you to sleep.

Rancho La Puerta Fitness Resort and Spa

All-inclusive fitness resort and spa with more than 4,000 acres of mountains, meadows, and more.

5 Unique Ways to Unravel Your Story

Tools and techniques to put pen to paper.

Menopause, Check!

Seize this midlife point as a mile marker for better heart health.

Podcast: Contemplating on Plastic with Dianna Cohen

Dianna Cohen shares her artistic process and the influence plastic—in form and toxicity—has made ...

Ceremony at Commemorative Event: Do Something

Ideas for commemorative events beyond traditional funerals.

5 Things Narcissists Do on Holidays

Immunity Spice Blend for Autumn

This mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most ...

Did I Create My Illness?

Get off the hook of guilt, shame, self-blame and recrimination.

Are You Hiding Your Supplements?

Doctors need to know the full picture

Become an Energy Healing Practitioner: 5 Considerations

Have you considered becoming an energy healing practitioner? Start here.

Guided Meditation: Opening Your Heart to Compassion for Yourself

In this guided meditation, take a true self reflection of gazing into yourself with love.

How to Shine Light on Your Shadow

When we keep our shadow hidden, it runs the risk of controlling us.