If You Want To... Bring Out Your Creativity

Why a Creative Retreat Is Good for You

If You Want To... Invest in a Wellness Program

10 powerful paths toward finding optimum wellness—and a better you.

5 Questions for Alan Safdi MD, FACG

If You Want To... Immerse Yourself In Another Culture

If You Want To... Quiet Your Mind

Practicing Mindfulness at Mohonk

Time To Retreat

A guide to retreats and retreat centers for balance, self-care, and growth.

5 Questions with Jon Kabat-Zinn

Renowned mindfulness scientist and teacher Jon Kabat-Zinn will be leading a retreat called “The ...

Artists: January/February 2019

Bonus Art: January/February 2019

Download this artwork by Amanda Blake with a quote from Pastor Nadia Bolz-Weber.

Audio Meditation: Listening with the Body

In this guided meditation, follow prompts to inquire into your body's truth.

Amanda Romania

Feeling Better

Cindy Goodman Stulberg, DCS, Cpsych and Ronald J. Frey, PhD, CPsych