The Key to a Blissful Life

First, we learn how to control the stress in our daily lives.

Heal Yourself by Exercising in Nature

Your body and soul will benefit from time outside each day.

Healthier Indoor Air

Here are a few ways to minimize your exposure to indoor air pollution and breath free.

5 Core Practices for More Meaningful Conversations

Here are five core practices you can start using today to improve your communication.

Oren Jay Sofer

Instant Calm Breathing Meditation

A guided meditation to calm yourself.

10 Affirmations for When Your Mind Says “I Can’t”

Before you let that negative self-talk stop you, try these affirmations.

Reset and Recharge: New Year Yoga Sequence

This gentle yoga practice supports digestive health and immune function to help you get back ...

Spouses Struggling with Lack of Spiritual Connection

We are delighted to introduce a new online column, The Soul of Therapy, by Kevin Anderson, Ph.D. ...

Mountain Trek

How to Clear Your Clutter With Reiki

Your outer circumstances are a reflection on how you feel about the world.

How to Grow a New Body

For millennia, medicine men and women have known the secrets to a long and healthy life.

Podcast: Indigenous Foods with Sean Sherman

Oglala Lakota chef and founder of The Sioux Chef, Sean Sherman talks to Rami about Native ...

5 Reasons You Need to Start Hiking in 2019

The forest engages all of your senses—your mind stills, and you reconnect to your soul.

Unfurl Into the New Year

While many focus on what to do in the new year, here are some powerful ways of being to herald ...