How to Make Life Transitions Easier

Ending a chapter feels less upsetting when we have a well-rounded ending.

How to Let Friction be our Teacher

What can conflict and change teach you?

Nonviolent Communication 101

Want to learn more about compassionate conversations? Here’s how.

Podcast: Oren Jay Sofer on Leading with Presence

A thoughtful discussion about nonviolent communication, curiosity, and care in our relationships ...

The Spirit of Identity

The complicated issue of identity.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

Men and Women in the Eco System

Gender affects how we value and use natural resources.

Guided Meditation for Stress Relief: Breathing With the Pelvic Floor

A guided meditation to release tension.

Spring Break Giveaway

Riding the Wave of Emotions

Building a practice of being with your emotions.

5 Reasons You Need to Soak in Hot Springs

Hot springs are full-steam ahead on being the #1 luxury vacationers prioritize when picking ...

Experience Spirit Before You Die

The ancient Maya called the consciousness required to experience this state of Oneness the ...

In Love With The World - Book Giveaway

Challenge: 10 Days of Mindfulness

7 Ways to Deal With Micro-Stress

Stress, it turns out, is a lot like snow. Here’s how to dig out.