Grow Your Own Mushrooms

Mushroom cultivation can be rewarding. Here’s some advice if you’re interested in taking the ...

Sarah Bowen

Book Review: Spiritual Rebel

"Bowen is adept at taking complex ideas from a variety of ancient and modern sources and boiling ...

Guided Meditation: Floating Above the Clouds (For Playfulness and Creativity)

In this meditation, imagine yourself playing and dancing with the wind high above the clouds. ...

Poem: A Deeper Existence

"Follow your fatigue. / It will lead you on a winding road / towards the truth you've been ...

Stop Reacting! Respond Instead

Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate ...

Detox with this Gingery Lemon Soup

A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to ...

Meditation for Emotional Healing: Transformative Fire

This guided meditation allows the listener to release unwanted emotions.

Science & Spirit: Travel Tips, Cool Off Pitta, and Circadian Weirdness

This week discover advice for summer travelers, ways to cool the Pitta Dosha in hot months, and ...

Mushrooms: A Great Way to Get More from a Nature Walk

Gathering mushrooms adds a new dimension to walks in nature. Learn more about how to start your ...

Poem: A Thousand Ways

Poetry, for me, is synonymous with vulnerability. Sharing any poem of mine is like standing ...

Does Your Religion Bring You Joy?

“Ask yourself: What in your religious and spiritual life brings you joy?”

When Your Calling Doesn’t Call: What Do You Do Without a Life Passion?

“If we don’t know what we want to be when we grow up, is there something fundamentally wrong ...

Mike Annesley

Mike Annesley is a poet and the author of Practical Mindfulness. He has a poetic imagination ...

Do Horror Films Serve a Spiritual Purpose?

Is the appeal of horror films deeper and more ancient than simply wanting to get scared?