The Body 10 Questions to Build a Peaceful Holiday Nighttime Routine Learn how to balance holiday gatherings with rest and rejuvenation. These 10 questions (and nine ...
Mental Wellness Night Swimming: 4 Tips to Quiet the Mind Before Bed Sleep stress can be a challenging experience, but diving into the rough waters of the mind just ...
Mental Wellness How Therapeutic Art Journaling Can Support Better Sleep An art therapist offers four ways to combine art with journaling to process your feelings and ...
Spiritual Practices Guided Sleep Meditation: Visiting Grandmother's Cottage Lull yourself to sleep with a soothing meditation, visualizing yourself visiting a kind ...
The Body Guided Meditation: Energy Clearing for Bedtime Trying to fall asleep but feeling weighed down by the day? Drift off with this peaceful guided ...
Mental Wellness Circadian Rhythms: How to Light Your Way to Better Sleep Aligning your daily routine with the rhythm of day and night can drastically improve your sleep.
The Body Good Night, Moon There is a lot to learn from the moon and the animal kingdom when it comes to sleeping better. ...
The Body How to Manifest Deep, Restful Sleep Each Night Try this simple visualization exercise to manifest the best night’s sleep ever tonight.
The Body Guided Meditation: A Body-Mind-Spirit Bedtime Routine Trouble sleeping? Enjoy this gentle, relaxing guided meditation to help you slip into dreamland.
Mental Wellness 30 Soothing Bedtime Mantras for Better Sleep Use one of these thirty affirmations to sink into a deep, restful sleep tonight.
Mental Wellness Guided Meditation: The Restful Path to Sweet Dreams Enjoy this relaxing visualization through beautiful landscapes as you drift off to sleep tonight.
The Body 5 Lessons From Lunar New Year to Support Sleep Use these five lessons to start the Year of the Rabbit on the right foot by making sleep a ...
The Body 19 Ayurvedic Tips for Insomnia If you’re tossing and turning or just can’t get a restful night’s sleep, Ayurveda may have just ...
The Body 5 Ways to Nourish Yourself After a Night of Insomnia Couldn’t get to sleep last night? Here are five ways to have a better day today, and get a ...
The Body How to Use Alchemy for Better Sleep Use the ancient art of alchemy to transform wakefulness into a good night’s sleep—the process is ...
