Mental Wellness Podcast: Dr. Ken Mogi, The Way of Nagomi What is nagomi, and how can it help us find harmony in our emotions? Writer and neuroscientist ...
Perspectives Balancing Ikigai and Nagomi The Japanese language and Japanese philosophy offer us numerous terms that help us rethink our ...
Perspectives Introducing Nagomi Neuroscientist and author Ken Mogi shares ways to practice nagomi, a Japanese concept of balance.
Perspectives The Spiritual Meaning of Clumsiness Feeling a little too clumsy lately? Discover the spiritual meaning of clumsiness.
The Body Balance Is as Close as Your Body’s Rhythm “All of your biological subengines are interdependent; eating patterns affect sleeping patterns, ...
The Body 5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
Living in the World 5 Ways Better Rhythm Can Improve Your Health Rhythm is about synchronizing with the beat of nature, and it’s one of the most important (and ...
The Body Are You Blocked? Take This Chakra Quiz to Find Out Answer eight chakra quiz questions to determine where there’s imbalance in your system and how ...
The Body Realigning Your Hormones Through Better Sleep If you’ve been feeling off, a commitment to getting better sleep may be the first step toward ...
Perspectives The Art of the Lunch Break Besides taking a lunch, holding meetings while walking and doing body scan meditation at your ...
Spiritual Practices Leaning Into the Back Side of Your Chakras Nourishing the back-body chakras is like leaning back into a waterfall of grace.
Relationships 7 Affirmations to Ease Post-Breakup Stress “I release the pain that I am holding in my heart … I feel what needs to come up and be present ...
The Body Stomach Pain and the Chakras Stomach pain is connected to an unbalanced third chakra, located next to the stomach above the ...
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
