The Body 13 Affirmations to Ease Back Pain Dealing with pain can be life-altering. Shift your perspective with these affirmations for back ...
The Body 4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain The repetitive movements you make every day can be a big factor in aggravating or even causing ...
The Body 5 Steps to Relieve Chronic Back Pain A spinal surgeon shares how to relieve chronic back pain without going under the knife.
The Body Waking Up the Spine Whether or not you live with back pain, chances are that there are times your back is speaking ...
The Body Releasing the Root of Back Pain Finding a way to free yourself from the underlying cause of your pain.
The Body Releasing the Emotional Roots of Back Pain Your back pain is trying to tell you something. Chronic back pain might be caused by stuck ...
The Body Secrets to Pain-Free Sitting Sitting for long periods can lead to stiffer hips and weakened muscles in the abs and core—all ...
The Body Daily Muscle Relief to Alleviate Back Pain These low impact exercises will help to counter the strain you place on the body through high ...
The Body Chair Yoga: Restoration for the Lower Back Rejuvenate and release tension with this chair yoga sequence.
The Body How To Relieve Back Pain With A Tennis Ball This is a great video demonstration for how to relieve pain and tension in your back, neck, ...
The Body Healing Chronic Back Pain Once you start to listen to the sensations in your body, it allows for healing to take place.
The Body For Back Pain, Talk It Out If your back is aching, you might be stuck in a horizontal position.
