The Body A Surprising Cause of Lower Back Pain (and How to Clear It) The world’s oldest system of health and healing helps us to understand why we experience lower ...
The Body Dry Needling for Back Pain Dry needling for back pain, performed by a qualified practitioner, can complement your approach ...
The Body The Spiritual Meaning of Sciatica Sciatica is a classic condition of lopsidedness. What is the spiritual meaning of sciatica and ...
The Body Exploring the Spiritual Meaning of Lower Back Pain To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or ...
Managing Back Pain Back pain can make everyday life miserable. Whether you want to prevent back pain, lessen back ...
The Body Spiritual Meaning of Pain in the Upper-Middle Back To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough ...
The Body Yoga Sequence for Sciatica and Lower Back Pain Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel ...
The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body 3 Simple Fixes to Ease Upper Back Pain Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...
The Body The Spiritual Meaning of Lower Back Pain Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for ...
The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
The Body 5 Questions to Help Decode Your Chronic Back Pain That chronic back pain is a message from your body. Are you listening? These 5 questions will ...
The Body 13 Affirmations to Ease Back Pain Dealing with pain can be life-altering. Shift your perspective with these affirmations for back ...
The Body 4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain The repetitive movements you make every day can be a big factor in aggravating or even causing ...
The Body 5 Steps to Relieve Chronic Back Pain A spinal surgeon shares how to relieve chronic back pain without going under the knife.