The Body Science & Spirit: New Lessons for Medicating Back Pain and Losing Weight The painkiller paradox, how meditation inhibits empathy, and why intuitive eating is important ...
The Body Dry Needling for Back Pain Dry needling for back pain, performed by a qualified practitioner, can complement your approach ...
The Body 5 Care Tips: Sacrum The sacrum is all about balance and symmetry. Protect your sacrum with practical advice.
The Body Physical and Spiritual Benefits of the MA-Style Roller for Back Pain The MA-style wooden back roller may be the secret to achieving greater spiritual and energetic ...
The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
The Body The Spiritual Meaning of Sciatica Sciatica is a classic condition of lopsidedness. What is the spiritual meaning of sciatica and ...
The Body Exploring the Spiritual Meaning of Lower Back Pain To understand the spiritual meaning of lower back pain, head to the source: the sacrum, or ...
The Body Spiritual Meaning of Pain in the Upper-Middle Back To uncover the spiritual meaning of pain in the upper-middle back, ask if you’re getting enough ...
The Body Yoga Sequence for Sciatica and Lower Back Pain Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel ...
The Body Preventing Sciatica Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
The Body 3 Simple Fixes to Ease Upper Back Pain Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these ...
The Body The Spiritual Meaning of Lower Back Pain Seeking and acknowledging the spiritual meaning of lower back pain can set you on a course for ...
The Body Lessons From Yin Yoga for Managing Chronic Pain Yin yoga works the connective tissue that wraps around our muscles and carries messages from the ...
Perspectives Podcast: David Hanscom, MD A former spine surgeon presents effective pain-relief alternatives to risky procedures.
The Body 5 Questions to Help Decode Your Chronic Back Pain That chronic back pain is a message from your body. Are you listening? These 5 questions will ...
