Ayurveda to Boost Your Immunity

Using Ayurvedic Mudras for Energy, Relaxation, and Focus

Explore the five movements of prana with simple hand gestures.

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Balance the Doshas and Build your Senses with Ayurveda

At-home treatments deliver fast results for elemental imbalance.

Fall Health And The 5 Elements: How Ayurveda Helps

The Heart of Hormonal Balance

Why You’re Crankier in the Summer, and How Ayurveda Can Fix It

Follow these tips, and you should be on your way to feeling cooler—temperature- and temper-wise.

The Gorgeous Glory Of The Goddess Body Shape

5 Easy Ways To Restart Your Metabolism With Ayurveda

Increase metabolism with Ayurveda—5 easy internal and external therapies.

Loving Yourself Free: Eating Disorders and Ayurvedic Treatment Tips

The Why, How, How Much, When, and Where of Eating

Neem, Ayurveda’s Favorite Remedy For Inflammation

Is Detoxing Actually Healthy?

Kapha Vinyasa Flow - Mind Body Balance

Golden Mylk Recipe for Inflammation and Digestion