Edible Beauty

Two recipes for your skin from the food you eat.

Nectar of Love: Rose, Saffron, Lime Coconut Cream

A love tonic dessert for love day.

​3 Ways to Heal the World with Food and Self-Care

Learn why Ayurveda is the healing you, and our planet, need now.

Sleep Glorious Sleep

Holiday Snowball Truffle Energy Balls

Get an energy boost with these Ayurvedic holiday treats.

If You Want to ... Experience Ayurveda

Immunity Spice Blend for Autumn

This mix combines zesty warming spices that boost aroma, flavor, healing wisdom, and most ...

Guided Meditation: Within the Movement of Fall, Find Your Center

In this guided meditation use a grounding cord to drop into your center.

Sweet and Grounding Makes Autumn Sing

Stay in balance this Autumn season.

Desk Yoga for Your Hands and Wrists

Use hand mudras to save your hands and wrists from overuse.

Dosha-licious: Kaphalicious

Kapha, we may not say it often enough, but we need you.

Your Sacred Relationship with Food

Once we acknowledge our sustenance as divine energy, we give ourselves an opportunity to engage ...

Dosha-licious: Pitta Radiant

Pitta, you are the light of the world. You bring us color, vision, clarity, focus, enthusiasm, ...

Dosha-licious: Vata Inspired

Life is never boring with a well nourished Vata.

The Chocolate Pudding Blues

How does chocolate pudding beat the blues?