The Body Back to Basics: 5 Super Easy Ayurveda Lifestyle Practices We asked an ayurveda expert to recommend techniques that don’t require fancy equipment, ...
The Body Ayurvedic Self-Care Rituals: For Morning Center yourself each morning with these traditional Ayurvedic self-care rituals.
The Body Build a Better Morning with Ayurveda Integrative psychiatrist Judith Pentz, MD, shares six ways Ayurveda can rejuvenate mind, body, ...
The Body How to Care for Your Body in a Cold, Dark Season In winter, our digestive fire is low, so we should be eating warm, cooked foods. Yes—that means ...
The Body 9 Fall Health Remedies From Ayurveda Which foods are best for your dosha at this time of year? Read on to find out.
The Body An Ayurvedic Skincare Routine Ayurveda has many recipes that can help improve the look and feel of your skin. Here are three ...
The Body Easy, Ayurveda-inspired Snacks for Kids An Ayurvedic doctor shares some of her favorite easy-to-prepare Ayurveda inspired recipes that ...
The Body 6 Ayurvedic Foods to Cool Pitta Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy ...
The Body A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels ...
The Body Rethinking Breakfast ... Maybe Not hungry in the morning? Here is what Ayurveda tells us about eating breakfast.
The Body Detox with this Gingery Lemon Soup A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to ...
Living in the World Science & Spirit: Travel Tips, Cool Off Pitta, and Circadian Weirdness This week discover advice for summer travelers, ways to cool the Pitta Dosha in hot months, and ...
The Body 5 Reasons To Cook With Cumin + The Simplest Recipe For A Potent Digestive Tea Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more ...
The Body Ayurveda Inspired Rituals for Spring Instead of our working against nature to fit our own needs and desires, Ayurveda teaches that ...
The Body Stinging Nettles: Queen of Spring’s Edible Wild Weeds Nettles, abundant in spring, offer many health benefits and are a delightful green to add to ...
