Perspectives No, Ayurvedic Cooking Isn’t Just Making Indian Food Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...
The Body Ayurvedic Abhyanga: The Benefits of Self-Massage Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before ...
Spiritual Practices Is Yoga Making You Hot? Cooling asanas and breathing through your rolled tongue are just two ways to keep calm.
Spiritual Practices 5 Herbs & Spices to Eat This Pitta Season Cilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat.
Mental Wellness Setting Your Ayurvedic Clock The Ayurvedic clock tells time in 4-hour dosha blocks. One of these is optimal for falling ...
The Body 4 Ayurvedic Herbs for Hair Like superfood for your mane: stimulate growth, relieve and exfoliate the scalp, increase ...
The Body 8 Herbs for Ayurvedic Skincare In ancient Ayurvedic texts, the Sanskrit word used for dermatological issues—kuṣṭha—roughly ...
The Body Balance & Boost: 4 Ayurvedic Herbs for Immunity Ayurveda is about balance and treating the whole body for optimal mental and physical health. ...
The Body The Benefits of Drinking Warm Water The Ayurvedic practice of drinking warm water has shown to impact digestion, improve skin ...
The Body Increase Ojas to Strengthen Your Immune System Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune ...
The Body How to Use Ashwagandha Root A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from ...
Perspectives Sense Protection Ayurveda educator Kate O’Donnell explains how self-care is an important part of spiritual progress.
Relationships What’s Your Doggie’s Dosha? Canine wellness expert Amanda Ree dishes ayurvedic wisdom via dog dosha quizzes, balancing your ...
The Body 6 Ayurvedic Practices to Rejuvenate Your Eyes These 6 ayurvedic practices using simple kitchen ingredients will rejuvenate tired, strained, ...
The Body Balance Your Five Senses for Best Health Results “Because our five senses are so powerful, we can use them as vehicles—ways to either amp ...
