The Body Your Ayurvedic Guide to Menopause Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition.
Perspectives Why We Shouldn’t Treat Ayurvedic Herbs Like Candy Herbal supplements can be dangerous if taken without consulting a skilled practitioner. Here’s ...
The Body 3 Ayurvedic Herbs for the Female Reproductive System The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...
The Body 5 Ayurvedic Ways to Lower Heat in the Body Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.
Relationships Seduce Your Partner With Ayurveda Move your Ayurvedic practice from the kitchen to the bedroom with these practices for doshic ...
The Body How and Why to Use Yoga for Menstruation Yoga, when utilized skillfully, can be exceptionally helpful during your period. Dive into how ...
The Body 4 Digestive Lassis for Midday Fatigue Raise your digestion and feel your energy rise naturally with yogurt lassis.
The Body Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
The Body Podcast: Ayurveda Coach Sweta Srivastava Vikram Explore the deep healing power of Ayurveda, “the science of life,” with Sweta Vikram.
The Body 5 Things Kaphas Can Do to Stay Healthy This Winter Excess Kapha leads to stagnation and congestion in both the mind and body.
The Body Ayurvedic Spices to Ignite Your Digestion This Holiday Season Be an at-home apothecary and avoid Vata aggravation with these Ayurveda-friendly spices for ...
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
The Body 10 Ayurvedic Practices for Winter Explore the best ways to kickstart an Ayurvedic practice this winter.
Spiritual Practices Why Ayurveda Quizzes Aren’t Helpful We like to believe we know ourselves. But is that enough for determining our dosha?
Living in the World 7 Essential Medicinal Mints You Can Grow and Use in Teas Discover the medicinal mints you can easily grow in your own yard—and use to fight anxiety, ...
