The Body A Surprising Cause of Lower Back Pain (and How to Clear It) The world’s oldest system of health and healing helps us to understand why we experience lower ...
The Body 4 Types of Agni (Digestion), According to Ayurveda Ayurveda has four descriptors for the varied kinds of digestive fire. Which one do you relate to ...
The Body Ayurvedic Pulse Reading: Everything You Need to Know Ayurvedic pulse reading can provide deep insights into the mind, body, and soul when done with a ...
Mental Wellness The Best Meditation for Each Ayurvedic Dosha Not every type of meditation is suited for everyone. Which style of meditation is best for your ...
The Body 4 Ayurvedic Remedies for Cough and Cold Fight off seasonal afflictions with Ayurvedic wisdom. Hint: You’ll be utilizing emotional ...
Mental Wellness The True Cost of Bottling Up Your Anger Anger itself is not an evil emotion, but when it’s bottled up, it can cause severe distress and ...
The Body The Best Gemstone for You According to Ayurveda In Ayurveda, gemstones can help support your health according to your dosha. Learn more about ...
The Body Marma Massage for Daily Self-Care Utilize this gentle, soothing Ayurvedic practice when you need an afternoon pick-me-up, or when ...
Living in the World Dealing With Grief Holistically After losing her father and father-in-law in quick succession, one Ayurvedic practitioner shares ...
The Body Tongue Reading for Your Health The practice of tongue reading—looking at the texture, color, and shape of one’s tongue—can help ...
The Body 5 Yoga Poses for Lowering Inflammation Yoga can be a powerful aid to people experiencing aches and swelling in the body. Try these five ...
The Body 8 Ayurvedic Tips to Support the Nervous System After periods of stress and deep anxiety, our nervous systems need nourishment. See if one of ...
The Body How Ayurveda Deals With Kapha Seasonal Allergies Seasonal allergies got you down? Counter them with an Ayurvedic approach.
The Body Nourishing Exhausted Adrenals, the Ayurvedic Way Adrenal fatigue can sap us of energy, leave our minds foggy, and take over our lives. Ayurveda ...
The Body 5 Ayurvedic Herbs for Pain Relief Chronic pain can take a toll, and prescription painkillers can have severe side effects. Explore ...
