How to Be Here

Lessons in a Bad Yoga Class

How To Be Spiritual When You’re Not

How Mindfulness Helps Caregivers More Than Positive Psychology

Mindfulness offers benefits for caregivers when success is “The first time I have not cried all ...

4 Steps to a Happy New Year—All Year Long

You Are an Infinite Nonzero Game

Holiday Hazard: Walking While Distracted

The 12 Toxic Hormone Disruptors You Probably Have In Your Home

To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds

Writing to Connect to your Body

10 Affirmations for Staying Centered

What Toxins Are Lurking In Your Clothes?

My Practice: Mindful Walking in Town

Rewire Your Brain: 6 Things You Can Do To Stay In The Present

The Magic of Beginner's Mind

Cultivate Intuition With This Simple Trick