Mental Wellness The Happiness Track: Naming Your Hauntings Quite simply, the hauntings of our mind stand between us and everything else.
The Body The Beginner’s Mind of a Master Cook Is there something sacred about the flavor I have in mind to make my lentils or vegetables taste ...
The Body Allow Yourself to Rest We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
The Body Meditation for Feeling your Feelings For this meditation, you choose an emotion—something that’s present for you and easy to access ...
The Body 4 Ways to Change the Story of Your Health If you’re having health challenges, there are four key ways to let go of your confusion, bring ... Sponsored
The Body Hello Sensation: An Audio Meditation for Befriending Your Body This meditation is a practice of honoring and acknowledging the range of complex sensations and ...
The Body Exploring the Mechanics of Thought It is a much better strategy to focus on the mechanics of thought, rather than the content of ...
The Body 5-Minute Pratyahara Meditation to Focus the Mind and Calm Anxiety Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Relationships Dying is a Sacred Act Dying is itself a time, a space, and process of surrender and transformation.
The Body Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms To really let something go, you have to acknowledge it.
