Rabbi Rami Shapiro, Roshi Steve Hagan, and Scott Edelstein

5 Yogic Practices for the Vagus Nerve

The vagus nerve helps us build emotional resilience and manage our fight-or-flight and ...

5 Daily Rituals to Honor Your Inner Elder

Explore how to honor your Inner Elder and celebrate the aging process with contemplation, ...

Are You Called to Be an Ambassador of Compassion?

Follow your calling towards compassion with an innovative program from Stanford University.

Jewel Heart Tibetan Buddhist Learning Center Celebrates Its 35th Year

One Buddhist center celebrates 35 years of teaching the way toward enlightenment. How can ...

Quiz: What’s Your Soul Yearning For?

Take this quiz to discover what your soul is truly yearning for.

Utilize Sound Bath Healing to Recover from Heartbreak

Sound healing provides deep calm to the body and mind, making it an excellent helper on the ...

5 Health Benefits of Stargazing

Have you looked up at the cosmos lately? Learn all about the health benefits of stargazing.

Emma Plowe

Addressing the State of Mental Health With the Power of Kabbalah

Kabbalah can help support the mental health journey—learn more about the process.

3 Strategies to Achieve Peak States

Peak states are life’s greatest moments of flow, connectedness, and bliss. Here are three ways ...

Cheryl Pallant on Healing the World With Ecosomatics

Energy healer and somatics expert Cheryl Pallant, PhD, shares ways to connect our bodies, minds, ...

Your Guide to Movement Meditation

Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.

The Key to Open-Mindedness

Is it possible to learn open-mindedness? Rabbi Rami explores his perspective on curiousity ...

Podcast: Sherianna Boyle, Energy in Action

What is energy in action, and how can following your emotions lead to stronger manifestation? ...