The Art of Worrying

Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more ...

The Secret Life of Tickling

Which brain structures are at play during a tickle fight? Researchers found out.

Meditation Is Hard When You Hate Yourself

Maybe at some point you decided to try meditation. Maybe the practice you began back then ...

How (Besides Self-Hatingly) to Analyze Any Situation

The only thing I know for sure is that I deserve this.

Finding Refuge From Anxiety

One author offers her thoughts on taking a 5-week, $500 vacation from anxiety.

Tips for Sleeping Peacefully While Anxious

Useful tips to prevent insomnia due to anxiety.

Creating Calm From Chaos

The issue of stress is rampant in our culture. Mindful Yoga Therapy, supported by Give Back Yoga ...

How Your Brain Processes Anxiety

For every outward symptom you can see from anxiety, there are even more complex processes ...

Doug Berger: Tokyo Psychiatrist on Soothing Anxiety

Calming The Anxious Mind

Giving clients control leads to better results.

10 Instant Ways to Calm Yourself Down

If you’re easily overwhelmed, try these techniques to get centered.

My Dancing Warrior

An excerpt from Goodbye Parkinson’s, Hello Life!

Moving from Fear to Flow

How to identify the fears blocking your relationship—and melt them away to restore wonder

Sahar Paz: Find Your Voice

“Don’t let my shero cape become my veil.”

Norma Jean Walton Presents 5 Ways to Combat Worry