Mental Wellness Meditation Medication: Grounding for Anxiety or Overwhelm The first in three-part meditation series inspired by Ayurveda.
Mental Wellness 6 Ways to Deal With Nighttime Anxiety Vanquish middle-of-the-night stress with these six tips for better sleep.
The Body Can Healing Schools Heal Depression and Anxiety? One author learned much on her search for something to ease her mind.
The Body A Surprising Perk of Anxiety Reasonable levels of anxiety boost the memory, a new study shows.
The Body Being in the Flow of Heartache and Pain Yoga and mindfulness can help us recognize that our discomfort has a flow.
The Body An Interview with Andrea Petersen S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety.
The Body Stress as Unhealthy To Swallow as Fries Stress can alter the digestive system, not just the mind and spirit.
The Body How to Feed the Brain in Your Belly Fixing your digestion can make you feel a lot less anxious.
The Body How to Believe in Yourself If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.
The Body Is Mindfulness Really the Best Way to Reduce Worry? A new study examines how different practices benefit people who worry a lot.
The Body Why We Fear the Future People who struggle to deal with uncertainty may in fact may have an unusually large striatum.
The Body Worry—It Does a Body Good A psychology professor argues that worrying is actually good for the mind and body.
