The Body How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
Mental Wellness A Spell to Stop Worrying Spells are only as powerful as the intentions and emotions they raise inside you.
The Body Why Do So Many of Us Live in Fear? "If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask ...
Mental Wellness Science & Spirit: Matcha for Anxiety, Cultured Meats, and Soy Is Redeemed This week, the focus is the latest news in nutrition. Discover how matcha tea helps with ...
The Body Spirituality and Anxiety Anxious? Approaching the problem with self-compassion and mindfulness may help. Discover more ...
The Body 3 Things You Should Never Say to an Anxious Child (and What to Do Instead) It’s normal to be anxious, and it’s normal to react poorly to anxiety in others! Here are some ...
The Body Four Keys to Unlock the Wisdom of Anxiety I wouldn’t have expected the ER doctor to say, “Welcome, you’ve just entered your dark night of ...
Mental Wellness 3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
Mental Wellness What Does Stephen Colbert’s Lifelong Anxiety Say about Our Self-Esteem? Anxiety is a crisis of confidence.
The Body Help Your Mind Avoid Distractions Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we ...
Mental Wellness 5 Ideas When Things Are Beyond Your Control When everything feels up in the air, here’s how to keep worry from taking over.
Mental Wellness A Root Cause of Pessimism, Revealed New research could lead to better treatment of anxiety and depression.
