Mental Wellness 10 Cognitive Distortions That Contribute to Anxiety and Depression Discover common and harmful cognitive distortions, how they work, and why they are misleading.
Mental Wellness 6 Habits to Help Navigate Anxiety “While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live ...
Mental Wellness We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help! Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to have again than ...
Mental Wellness The Antidote to Toxic Positivity Difficult emotions are there for a reason. There is one cure for toxic positivity.
Mental Wellness An Old and Surprisingly Helpful Definition of Sin What if we define sin as “anxious self-centeredness”? When we empty ourselves of lower energies, ...
Mental Wellness 6 Ways Nature Can Help You Now Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace ...
Mental Wellness How to Support a Loved One Struggling with Mental Illness Here are eight tips for sincerely supporting a loved one who is struggling with mental health, ...
Spiritual Practices Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
Mental Wellness Pregnant During a Pandemic Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her ...
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
Mental Wellness An Unexpected Gift of Ginger Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among ...
Mental Wellness Don’t Ignore Being Overwhelmed “When overwhelm is given the time and space it needs to be processed, it transforms into a ...
Mental Wellness Freeing Yourself of Anxiety Feet First “How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your ...
Mental Wellness 9 Ways to Reduce Anxiety Right Here, Right Now There are many tools and techniques you can use to manage and eliminate anxiety and worry ...
