Self-Care Guilt (And Why You Should Let It Go)

Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...

4 Journaling Prompts for Anxiety

Journaling prompts for anxiety help you observe and process what’s happening without assigning ...

I Ching Divination for Tackling Overwhelm

Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...

3 Soothing Crystals for Anxiety

Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...

10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos

“Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”

7 Daily Shinto Rituals

Lifelong Shinto practitioner suggests ways to incorporate Shinto cleansing and purifying rituals.

20 Mental Health Mantras to Keep Top-of-Mind This Holiday Season

Go-to mantras to relieve holiday stress, anxiety, and depression.

3 Ayurvedic Herbs to Calm Autumn Anxiety

When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...

Colored Light Therapy for Anxiety

Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.

6 Pantry Staples to Help Kick Anxiety to the Curb

Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...

Astrology Therapy: Can Birth Charts Help You Overcome Anxiety?

A chart reading doesn’t predict the future; it describes the user to themselves. The better you ...

Cryotherapy for Stress-Busting

Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...

6 Vibrational Healing Practices for Anxiety and Excessive Overthinking

Anything and everything you ingest has a vibration, so be mindful and bring an awareness of ...

6 Signs You May Have COVID Trauma

Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on ...

Book Review: Leave Society