The Body 6 Ways to Ease Acroparesthesia Acroparesthesia is often a burning feeling in your hands or feet and can cause pain, discomfort, ...
Mental Wellness Self-Care Guilt (And Why You Should Let It Go) Feeling guilty about not practicing enough self-care or like you’re not doing it right? Go ahead ...
Mental Wellness 4 Journaling Prompts for Anxiety Journaling prompts for anxiety help you observe and process what’s happening without assigning ...
Spiritual Practices I Ching Divination for Tackling Overwhelm Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...
Mental Wellness 3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
Mental Wellness 10 Tried and True Anxiety Relief Affirmations for Staying Calm in the Chaos “Anxiety isn’t trying to limit me but free me from a situation that no longer feels good.”
Spiritual Practices 7 Daily Shinto Rituals Lifelong Shinto practitioner suggests ways to incorporate Shinto cleansing and purifying rituals.
Mental Wellness 20 Mental Health Mantras to Keep Top-of-Mind This Holiday Season Go-to mantras to relieve holiday stress, anxiety, and depression.
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
Mental Wellness Colored Light Therapy for Anxiety Explore how green, pink, blue, and purple lights can reduce anxiety, improve mood, and more.
Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
Spiritual Practices Astrology Therapy: Can Birth Charts Help You Overcome Anxiety? A chart reading doesn’t predict the future; it describes the user to themselves. The better you ...
The Body Cryotherapy for Stress-Busting Immersing our bodies in cold temps may help build our tolerance for stress and possibly even ...
Mental Wellness 6 Vibrational Healing Practices for Anxiety and Excessive Overthinking Anything and everything you ingest has a vibration, so be mindful and bring an awareness of ...
Living in the World 6 Signs You May Have COVID Trauma Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on ...
