The Body 6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
Mental Wellness 4 Nutrition Tips to Help Manage Your Anxiety For anxiety management, try putting on your nutrition armor of adequacy, consistency, balance, ...
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Mental Wellness How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Soothing Anxiety by Balancing the Solar Plexus Chakra The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...
Mental Wellness Is Hypnosis a Faster Form of Therapy? Hypnosis can help you get to the root of an issue quickly. It’s increasingly being used as a ...
Mental Wellness Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
The Body The Good Noise: Sound Medicine Works While researchers are still exploring the mechanism of sound medicine, studies show that sound ...
Mental Wellness Affirmations for Overcoming Pregnancy Anxiety 17 affirmations for expectant mamas and those who want to uplift them.
Mental Wellness Your Anxiety Isn’t All in Your Head Ellen Vora, MD, is a psychiatrist, a yoga instructor, an acupuncturist, and a witch—and she’s on ...
Perspectives From the Editor: Getting Witchy From oracle decks to witches to all things somatic and body-based.
Mental Wellness Crystals for Panic Attacks Discover how to use hematite, malachite, and morganite crystals for panic attacks.
Mental Wellness Art Journaling for Relaxation and Release Reduce anxiety and express yourself with 3 DIY art journaling prompts.
