How Anticipation Can Be Beneficial

Anticipation can be beneficial for your brain, your emotions, and even your physical health for ...

Boost Your Optimism for Less Anxiety

A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal ...

The Surprising Connection Between Sitting and Anxiety

Understanding the link between sedentary behavior and anxiety can help us come up with ...

How Your Brain Hides Painful Memories

A new study has sheds light on exactly how the brain hides memories.

How to Relax When Seeing the Dentist

Dairy-free, Anxiety-easing, Gut-saving Smoothies

“I cannot tell you how exciting and empowering it is to create these health-giving treats with ...

Why Do I Worry So Much?

5 steps to prevent excessive worrying.

How to Stop a Panic Attack

3 steps to warding off rising panic.

Release Your Stress for a Good Night’s Sleep

Stress can make getting to sleep at night a very real challenge.

When Anxiety Spirals and Mindfulness Isn’t Enough

The world doesn’t stop being confusing and cruel just because we decide to think positively. ...

5 Practices for Calming Racing Thoughts

Racing thoughts can be overwhelming, confusing, and distressing.

A Better Way to Break-Up

The pain of divorce can bring us to our knees. What if there’s a way not just to regain our ...

A Little Meditation Goes a Long Way

You don’t need to be an expert in mindfulness meditation to experience its amazing ...

Don’t Choke

Try these tricks to handle the pressure of performance.

Easing Anxiety With Kava

New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm ...