Mental Wellness 5 Practices for Calming Racing Thoughts Racing thoughts can be overwhelming, confusing, and distressing.
The Body A Little Meditation Goes a Long Way You don’t need to be an expert in mindfulness meditation to experience its amazing ...
The Body Easing Anxiety With Kava New research indicates this South Pacific root—an ancient tonic for relaxation—can help calm ...
The Body Don’t Panic! Worrying About Your Health can Trigger Real Symptoms Your mom always told you that worrying would make the shot worse, and now research confirms that ...
Mental Wellness Natural Approaches for Alleviating Anxiety and Panic Familiar with debilitating anxiety? Find natural relief.
The Body Feeling Stuck? Try Diving Into Your Fears This feeling of being stuck seems to reside deep in our gut, and it is surrounded by fear.
The Body Are You a Stressaholic? Here’s a Five-Minute Fix What does it feel like to be in a relaxed state? What triggers me back into a state of stress? ...
