The Body Worry—It Does a Body Good A psychology professor argues that worrying is actually good for the mind and body.
The Body The Art of Worrying Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more ...
The Body How (Besides Self-Hatingly) to Analyze Any Situation The only thing I know for sure is that I deserve this.
The Body How Your Brain Processes Anxiety For every outward symptom you can see from anxiety, there are even more complex processes ...
The Body 10 Instant Ways to Calm Yourself Down If you’re easily overwhelmed, try these techniques to get centered.
The Body 14 Gratitude Affirmations for Health Personal affirmations are positive statements made aloud with the intent of manifesting good ...
The Body Boost Your Optimism for Less Anxiety A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal ...
The Body The Surprising Connection Between Sitting and Anxiety Understanding the link between sedentary behavior and anxiety can help us come up with ...
The Body Dairy-free, Anxiety-easing, Gut-saving Smoothies “I cannot tell you how exciting and empowering it is to create these health-giving treats with ...
The Body Release Your Stress for a Good Night’s Sleep Stress can make getting to sleep at night a very real challenge.
The Body When Anxiety Spirals and Mindfulness Isn’t Enough The world doesn’t stop being confusing and cruel just because we decide to think positively. ...
