The Body Is Mindfulness Really the Best Way to Reduce Worry? A new study examines how different practices benefit people who worry a lot.
The Body Why We Fear the Future People who struggle to deal with uncertainty may in fact may have an unusually large striatum.
The Body Worry—It Does a Body Good A psychology professor argues that worrying is actually good for the mind and body.
The Body The Art of Worrying Worry creates a sense of powerlessness that fuels sensations of fear and anxiety. The more ...
The Body How (Besides Self-Hatingly) to Analyze Any Situation The only thing I know for sure is that I deserve this.
The Body How Your Brain Processes Anxiety For every outward symptom you can see from anxiety, there are even more complex processes ...
The Body 10 Instant Ways to Calm Yourself Down If you’re easily overwhelmed, try these techniques to get centered.
The Body 14 Gratitude Affirmations for Health Personal affirmations are positive statements made aloud with the intent of manifesting good ...
The Body Boost Your Optimism for Less Anxiety A new study links optimism and less anxiety with an area in the brain called the Orbitofrontal ...
The Body The Surprising Connection Between Sitting and Anxiety Understanding the link between sedentary behavior and anxiety can help us come up with ...
The Body Dairy-free, Anxiety-easing, Gut-saving Smoothies “I cannot tell you how exciting and empowering it is to create these health-giving treats with ...
