The Body 3 Things You Should Never Say to an Anxious Child (and What to Do Instead) It’s normal to be anxious, and it’s normal to react poorly to anxiety in others! Here are some ...
Mental Wellness 3 Powerful Practices to Free Yourself From Overwhelm While the chaotic feeling of overwhelm has been normalized—it isn’t “normal.” Here are three ...
Mental Wellness What Does Stephen Colbert’s Lifelong Anxiety Say about Our Self-Esteem? Anxiety is a crisis of confidence.
Mental Wellness 5 Ideas When Things Are Beyond Your Control When everything feels up in the air, here’s how to keep worry from taking over.
Mental Wellness Meditation Medication: Grounding for Anxiety or Overwhelm The first in three-part meditation series inspired by Ayurveda.
Mental Wellness 6 Ways to Deal With Nighttime Anxiety Vanquish middle-of-the-night stress with these six tips for better sleep.
The Body Can Healing Schools Heal Depression and Anxiety? One author learned much on her search for something to ease her mind.
The Body A Surprising Perk of Anxiety Reasonable levels of anxiety boost the memory, a new study shows.
The Body Stress as Unhealthy To Swallow as Fries Stress can alter the digestive system, not just the mind and spirit.
The Body Is Mindfulness Really the Best Way to Reduce Worry? A new study examines how different practices benefit people who worry a lot.
The Body Why We Fear the Future People who struggle to deal with uncertainty may in fact may have an unusually large striatum.
