Living in the World Switching Sounds: The Benefits of White Noise for Anxiety and Sleep The sound energy of white noise is the same across the entire spectrum. Learn how this handy ...
Mental Wellness The Sweet Smell of De-Stress: How to Use Lavender for Anxiety In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective ...
Mental Wellness Hypnotherapy for Anxiety Relief Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...
Mental Wellness My Two-Word Response to Daily Anxiety Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a ...
Mental Wellness Anxious Right Now? 8 Helpful Tools Whether it be the result of a big presentation, an important exam, or even a small task, anxiety ...
Mental Wellness 7 Essential Oils for Anxiety Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, ...
Mental Wellness 10 Cognitive Distortions That Contribute to Anxiety and Depression Discover common and harmful cognitive distortions, how they work, and why they are misleading.
Mental Wellness 6 Habits to Help Navigate Anxiety “While we can’t eliminate our anxiety, we can navigate it. We can diminish its power—and live ...
Mental Wellness We All Suffer From H.E.L.P. (Human Existential Looping Problem), but There’s Help! Stuck in a rut—or a loop? “Thoughts we’ve had thousands of times are easier to have again than ...
Mental Wellness The Antidote to Toxic Positivity Difficult emotions are there for a reason. There is one cure for toxic positivity.
Mental Wellness 6 Ways Nature Can Help You Now Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace ...
Mental Wellness How to Support a Loved One Struggling with Mental Illness Here are eight tips for sincerely supporting a loved one who is struggling with mental health, ...
Spiritual Practices Giving Voice to Anxiety and Acceptance Having a hard time meditating because of anxious thoughts? Try saying your worries out loud.
Spiritual Practices Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Mental Wellness Leave Anxiety on the Plate Uma Naidoo, author of This Is Your Brain on Food, explores how the foods we eat may be driving ...
