Spiritual Practices I Ching Divination for Tackling Overwhelm Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...
Mental Wellness 3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
Anxiety Anxiety is the top ailment of the modern world—worry before a meeting, a sense of dread when ...
Mental Wellness Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding ...
Mental Wellness Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
Mental Wellness Lessening Fear Unlock the key to lessening fear and embracing gratitude and aliveness.
Living in the World Switching Sounds: The Benefits of White Noise for Anxiety and Sleep The sound energy of white noise is the same across the entire spectrum. Learn how this handy ...
Mental Wellness The Sweet Smell of De-Stress: How to Use Lavender for Anxiety In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective ...
Mental Wellness Hypnotherapy for Anxiety Relief Anxious? Have you tried hypnotism? Hypnotherapist David R. Wright uses hypnotherapy for anxiety ...
Mental Wellness My Two-Word Response to Daily Anxiety Do you have daily anxiety? Welcome to being human. “... It would be great, because anxiety is a ...
Mental Wellness Anxious Right Now? 8 Helpful Tools Whether it be the result of a big presentation, an important exam, or even a small task, anxiety ...
Mental Wellness 7 Essential Oils for Anxiety Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, ...
Mental Wellness 10 Cognitive Distortions That Contribute to Anxiety and Depression Discover common and harmful cognitive distortions, how they work, and why they are misleading.
