Mental Wellness 14 Positive Morning Strategies to Curb Anxiety Struggling to get up in the morning and feeling anxious? Experiment with these 14 techniques to ...
Mental Wellness How Ayurveda Can Help Soothe Anxiety Those of us struggling with anxiety might find healing in Ayurvedic practices like shirodhara ...
Mental Wellness 3 Ways to Manage Anxiety with Mindful CBT Integrating mindfulness into cognitive behavioral therapy can provide profound relief from ...
Mental Wellness How to Use Alchemy to Transform Anxiety Learn how to use the practice of emotional alchemy to turn your fight-or-flight response into ...
Spiritual Practices A Goddess Ritual for Soothing Anxiety Experiencing anxiety? Find serenity and alleviate stress by performing a ritual to Lakshmi.
Living in the World How to Cope With Eco-Anxiety Feeling the burden of climate change on an emotional level? Here are some skillful ways to ...
Living in the World How to Practice Color Meditation for Anxiety Painting with watercolors channels the healing powers of both water and color.
The Body 6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Mental Wellness How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Soothing Anxiety by Balancing the Solar Plexus Chakra The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...
Mental Wellness Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
The Body The Good Noise: Sound Medicine Works While researchers are still exploring the mechanism of sound medicine, studies show that sound ...
Mental Wellness 4 Journaling Prompts for Anxiety Journaling prompts for anxiety help you observe and process what’s happening without assigning ...
