The Body 5 Ways to Manage Anxiety Using Dance and Movement Moving can dislodge anxiety from the body. Discover movement practices for anxiety.
Mental Wellness How to Meditate With a Raisin to Ease Anxiety The raisin meditation focuses all your senses to calm anxious thoughts.
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Soothing Anxiety by Balancing the Solar Plexus Chakra The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...
Mental Wellness Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
The Body The Good Noise: Sound Medicine Works While researchers are still exploring the mechanism of sound medicine, studies show that sound ...
Mental Wellness 4 Journaling Prompts for Anxiety Journaling prompts for anxiety help you observe and process what’s happening without assigning ...
Spiritual Practices I Ching Divination for Tackling Overwhelm Focus on a dilemma or stressor, then use the ancient text to interpret coin tosses in order to ...
Mental Wellness 3 Soothing Crystals for Anxiety Work with healing crystals for anxiety and tap into their power for relaxation, protection, and ...
Mental Wellness 3 Ayurvedic Herbs to Calm Autumn Anxiety When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring ...
Mental Wellness 6 Pantry Staples to Help Kick Anxiety to the Curb Foods rich in tryptophan, omega-3s, magnesium, B vitamins, and potassium are likely sitting on ...
Anxiety Anxiety is the top ailment of the modern world—worry before a meeting, a sense of dread when ...
Mental Wellness Open Awareness Meditation: A Remedy for Anxiety, Stress, and Burnout Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding ...
Mental Wellness Schedule Your Worry Time: Simple Postponement Steps to Reduce Anxiety Studies show that picking a time and a place to fret reduces anxiety. Try this postponement ...
Mental Wellness Lessening Fear Unlock the key to lessening fear and embracing gratitude and aliveness.
