Spiritual Practices Guided Meditation: The Grounding Power of Earth Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Mental Wellness Guided Meditation: The Calming Power of Water Allow the soothing properties of water to calm you in this short but powerful guided meditation.
The Body Qi Gong: An Ancient Antidote for Modern Stress Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.
Mental Wellness The Latest on Herbs for Anxiety Our lead digital editor reports on one master herbalist's suggestions for our current age of ...
Mental Wellness Healing Our Inner Wounds Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea ...
Perspectives The Spiritual Meaning of Panic Attacks Panic attacks can be scary and require care, but they can also teach us a lot about ourselves. ...
The Body Reboot Your Nervous System With Yoga Nidra When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...
Mental Wellness Guided Meditation: How to Be Present With Big Emotions Learn how to be fully in the moment with big emotions with this gentle meditation.
Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
Spiritual Practices How Working With Spirit Animals Calms Anxiety Renowned psychotherapist and shamanic healer Dr. Steven Farmer offers concrete ways to work with ...
Mental Wellness Podcast: Dr. David Rosmarin, How to Thrive With Anxiety How can we reframe anxiety as a positive attribute to strengthen our resilience? Clinical ...
Perspectives Access Inner Guidance With a Meditative Tarot Reading for Anxiety As a symbolic tool for introspection, tarot cards can help us transcend negative thinking and ...
The Body How to Get Yourself Unstuck From Stress A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...
Mental Wellness Anxious? Try Float Therapy If you’ve been struggling with an overstimulated nervous system and are seeking a new way to ...
Mental Wellness Overcoming Fear—the Buddhist Way If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.
