Mental Wellness The Latest on Herbs for Anxiety Our lead digital editor reports on one master herbalist's suggestions for our current age of ...
Mental Wellness Healing Our Inner Wounds Explore sage advice and a powerful 12-minute guided meditation from psychotherapist Andrea ...
Perspectives The Spiritual Meaning of Panic Attacks Panic attacks can be scary and require care, but they can also teach us a lot about ourselves. ...
The Body Reboot Your Nervous System With Yoga Nidra When your nervous system needs a reset, try yoga nidra. Learn more about the power and benefits ...
Mental Wellness Guided Meditation: How to Be Present With Big Emotions Learn how to be fully in the moment with big emotions with this gentle meditation.
Mental Wellness 5 Quick Ways to Manage Big Emotions Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ...
Spiritual Practices How Working With Spirit Animals Calms Anxiety Renowned psychotherapist and shamanic healer Dr. Steven Farmer offers concrete ways to work with ...
Mental Wellness Podcast: Dr. David Rosmarin, How to Thrive With Anxiety How can we reframe anxiety as a positive attribute to strengthen our resilience? Clinical ...
Perspectives Access Inner Guidance With a Meditative Tarot Reading for Anxiety As a symbolic tool for introspection, tarot cards can help us transcend negative thinking and ...
The Body How to Get Yourself Unstuck From Stress A physical therapist offers her best tips—from personal experience—to re-awaken the mind and ...
Mental Wellness Anxious? Try Float Therapy If you’ve been struggling with an overstimulated nervous system and are seeking a new way to ...
Mental Wellness Overcoming Fear—the Buddhist Way If you feel caught in a fear loop, work with these five Buddhist methods to ground yourself.
Mental Wellness 5 Must-Have Tools to Turn Fight-or-Flight Into Rest-and-Digest Use these five creative tools to shift from the sympathetic nervous system into the ...
The Body 5 Yogic Practices for the Vagus Nerve The vagus nerve helps us build emotional resilience and manage our fight-or-flight and ...
The Body How Abdominal Massage Supports a Healthy Cycle and Manages Anxiety Abdominal massage is a global practice that supports womb health and total-body healing. Learn ...
