Mental Wellness 3 Hand Mudras to Reduce Bedtime Anxiety These three yogic hand gestures will help ground your energy and soothe your mind, making it ...
Mental Wellness Lemon Balm Plant Medicine for an Unsettled Spirit Plant medicine can help soothe a troubled spirit, and lemon balm is a particularly potent ally ...
Perspectives Is It My Intuition or Fear? Intuition and fear often feel similar but have very different effects on our decision-making ...
Mental Wellness Spiritual Lessons from Panic Attacks A clinical counselor and naturopathic physician explores a spiritual perspective to healing ...
Mental Wellness What Is Community Acupuncture, and How Can It Help Anxiety? If one-on-one acupuncture feels inaccessible, either financially or emotionally, consider trying ...
Mental Wellness 5 Tips to Navigate Grief Anxiety The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy ...
Mental Wellness Labyrinth Walking for Anxiety One author shares her powerful experience quelling anxiety with a meditative walk through a ...
Mental Wellness 5 Tips for Decision-Making Anxiety Inspired by ‘Alice in Wonderland’ Recognizing how you make decisions may be a helpful clue in navigating anxiety, and a well-loved ...
Mental Wellness The Secret Benefits of Anxiety Listen to your anxiety—not for what it’s explicitly telling you, but for what it might be ...
Mental Wellness Chronic Anxiety Is Not an Illness—It’s a Coping Mechanism “Anxiety is a message coming from the body, spoken in a language you are about to learn.” Two ...
Mental Wellness "Naked" Writing for Anxiety Relief Naked writing can be one of the most challenging, yet most rewarding, writing practices on your ...
Relationships 3 Ways to Manage New Relationship Anxiety A psychotherapist and leadership coach offers three powerful strategies to manage new ...
Spiritual Practices Guided Meditation: The Grounding Power of Earth Feeling anxious or scattered? Ground yourself with the power of the earth in this guided meditation.
Mental Wellness Guided Meditation: The Calming Power of Water Allow the soothing properties of water to calm you in this short but powerful guided meditation.
The Body Qi Gong: An Ancient Antidote for Modern Stress Qi gong master Lee Holden teaches how to return to the body for balance, peace, and vitality.
