Relationships Emotional Freedom Technique (EFT) for Relationships The Emotional Freedom Technique, also known as tapping, has been proven to help manage anxiety, ...
Mental Wellness Podcast: Dr. David Rosmarin, How to Thrive With Anxiety How can we reframe anxiety as a positive attribute to strengthen our resilience? Clinical ...
Mental Wellness The Anxiety of Belief Explore Rabbi Rami’s thoughts on how unconscious beliefs can produce anxiety, inspired by a ...
Mental Wellness 22 Affirmations to Ease Overthinking Stuck in a thought-loop of negative self-talk? Try utilizing positive affirmations to reframe ...
Mental Wellness Practices for Shattered Nights "March 11th was a normal day, filled with typical responsibilities and joys, concerns and ...
Perspectives Delightfully Deep in the Weeds Our lead digital editor spent a week apprenticed to a master seaweed harvester—and learned much ...
The Body 5 Ways to Deal with Body Anxiety For those of us who experience body anxiety, normal tasks and experiences can feel ...
The Body How Excessive Emotions Can Harm the Body Ayurveda teaches us that emotions are connected to some of the body's major organs. Explore ...
Spiritual Practices How to Discern Anxiety From Intuition at the New Moon Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...
Relationships 4 Simple Ways to Cultivate Connection and Belonging Feeling disconnected from your community and the world around you? Dive into four ways to ...
Mental Wellness 4 Practices to Transform Holiday Stress Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.
Mental Wellness 2 Techniques to Cultivate Bravery When You Need It Most Overburdened? Try two techniques that can boost your bravery when you need it most.
Living in the World How to Cope With Eco-Anxiety Feeling the burden of climate change on an emotional level? Here are some skillful ways to ...
Living in the World How to Practice Color Meditation for Anxiety Painting with watercolors channels the healing powers of both water and color.
The Body 6 Specific Ways to Soothe Your Nervous System Anxious? You have the power to make yourself feel better.
