How to Believe in Yourself

If you don’t believe in yourself, if you don’t trust yourself, here are ideas to nurture faith.

Dogitation

A Solo Journey for Radical Self-Care

A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.

Write These 3 Letters to Heal Your Heart

Often considered a forgotten art, the act of letter writing can be transformative and ...

Bruce H Lipton PhD

​Suzanne Scurlock-Durana

How Forest Bathing Can Improve Your Health Story

Shinrin-yoku is a practice of taking time to enjoy moving through a forest one step at a time

Carl Greer, PhD PsyD

Great Expectations with Gretchen Rubin

Rabbi Rami talks to happiness expert Gretchen Rubin.

John Muir on nature's lessons

In every walk with Nature one receives far more than he seeks. - John Muir

Quiz: Test Your Body Intelligence

How comfortable are you in your own body? Take the Body Intelligence Quiz.

5 Ways to Bond With Your Pooch

Connect with your dog on a deeper level with these suggestions.

Why and How to Let Go of Fear

The simple step is to understand the basic patterns driving our evolution

Helping Kids Experience Awe—With or Without Religion

An excerpt from In Good Faith: Secular Parenting in a Religious World

Conscious Activism: How to Transform Anger

How anger is used can determine activist effectiveness.