Mental Wellness 4 Practices to Transform Holiday Stress Use these mindful methods to prepare for the holiday season with greater ease and less anxiety.
Perspectives Ultra Gratitude: A Thanksgiving Practice for Animal Lovers Explore more compassionate ways to eat and be this Thanksgiving—starting with what’s on your plate.
The Body 5 Ayurvedic Tips for Thriving During the Holidays Ayurvedic wisdom can help us have a healthier and happier holiday season—learn how with these ...
Perspectives The Dark Side of Gratitude While practicing gratitude can increase our wellbeing, sometimes we have to step beyond ...
Spiritual Practices The Spiritual Meaning of the Hanged Man Tarot Card Did you draw the Hanged Man tarot card? Discover the spiritual meaning behind this ...
The Body How to Practice Conscious Dance for Emotional Healing Promote healing in your life by using these conscious dance practices, whether in a group or ...
Spiritual Practices 10 Health Benefits of Meditation for Seniors Explore how meditation can provide profound health benefits, especially for seniors. Sponsored
Perspectives Getting Out of My Head and Into My Heart Through Dreams & Art Painting a single meaningful image, especially from your dreams, can be powerful. Images can and ... Sponsored
Perspectives How Indigenous Knowledge Can Help Us Heal Indigenous people have long understood the healing power of connection to the land. Here are ...
Mental Wellness A Guided Earth Medicine Sleep Meditation In this sleep meditation, connect with the energy of the earth element to help you cleanse any ...
Spiritual Practices The Spiritual Meaning of November’s Beaver Moon The November full moon is the perfect time to wrap up projects and turn inward for the winter. ...
Mental Wellness How To Be Weird: 2 Tips To Beat Monotony Use these two spiritual and practical tips to embrace the strangeness of life.
