Mental Wellness Living New Questions Explore ways to shift the self-judging questions you're asking yourself into more compassionate ...
The Body Care Tips: 3 Poses for Awakening These three inverted yoga poses can spark awakening if practiced with attention, mindfulness, ...
Spiritual Practices Why It Never Rains on the Enlightened Roshi Steve Hagen, a Zen priest and author of The Grand Delusion, sat down with Rabbi Rami ...
Living in the World Over the Border Healing Spa aficionado Mary Bemis checks out the new alternative health retreat in Baja.
Spiritual Practices The Unsung Beauty of Ordinary Enlightenment Emilia Elisabet Lahti, PhD, explores a strength greater than willpower waiting to be accessed.
Mental Wellness The Zen of Crossword Puzzles Refuge can be found in myriad ways. Myles Mellor creates one of the more curious and remarkably ...
Perspectives Update From the Ashland Goddess Temple Thirteen years ago, a geodesic dome popped up like a giant mushroom beside a hot spring near ...
Mental Wellness The Simple Thermodynamics of Enlightenment When S+H was conceived, evolutionary neuroscientist Peggy La Cerra, PhD, awakened to a new ...
Spiritual Practices Bless Me! Place one hand on your heart and one hand on your lower abdomen. Focus on soft, fluid, and ...
Perspectives It's Not Just a Metaphor For the past 15 years, I’ve helped clients shift into a place of being where they connect with ...
Spiritual Practices The Enlightenment Lab Harvard-trained brain surgeon Allan Hamilton, MD, offers eight top lessons from his Zen Lab: ...
Perspectives Awakening to the Wisdom of the Oak Kristoffer Hughes is the chief of the Anglesey Druid Order in Wales, and his mission—through his ...
Living in the World Find Your Unicorn Explore how an artistic practice can support your wellbeing well into your golden years.
Living in the World Toolbox: The Caffeines of Summer Dive into the deliciousness of summer with these caffeinated (and caffeine-inspired) products ...
