The Body Why Ditching Alcohol Could Lead to a Happier Menopause Learn why mixing alcohol and menopause can be a recipe for unease.
Mental Wellness Mindfulness Over Merlot It’s not about willpower. Tools like meditation can help in recovery from alcohol use disorder.
The Body Science & Spirit: All About Aging Organs age at different rates, even a little alcohol shrinks your brain, and steps matter.
Mental Wellness What Is Alcohol Costing You? “I’m going to hazard a guess that the average drinker loses about 20 percent of their bandwidth ...
Living in the World Sober Bars: Tapping Into the Placebo Effect Love bars but not drinking? Sober bars offer a placebo-alcohol experience. But does it really work?
Perspectives RE/VIEW: Anne Lamott “Folk hero” among writers Anne Lamott revisits her life from writing to sobriety to creativity ...
The Body 7 Wellness Trends for 2021 Frog venom, really? Well, here are some of the health and wellness trends that should be on your ...
Relationships Commit to Dry January: The Dry Challenge Having a “Sober Month Support Squad” can make your dry month more fun, and you can plan ...
The Body 10 Affirmations for an Alcohol-Free Month Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 ...
The Body Drink Less, Meditate More Even casual drinkers are giving up booze for a month, a year, or forever in a movement that ...
Mental Wellness Does it Matter if You're an Alcoholic? If you are questioning your relationship with alcohol, could that make you one of the lucky ones?
The Body 15 Mantras for Sobriety Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a ...
