The Body Parasympathetic Stimulation: How to Improve Your Vagal Tone Cold therapy, vocalization, and socializing are just three of six ways to improve vagal tone and ...
Living in the World The Spiritual Meaning of Slow Travel Slowing down can allow our habitats to renew and our fellow earthlings to thrive.
The Body The Benefits of Yin Yoga One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.
The Body Naprapathy: The Best Manual Medicine You’ve Never Heard Of Naprapathy is the manual manipulation of connective tissue.
Living in the World Summertime Self-Care for Reentry Anxiety Some days going to the beach with friends is self-care. Others it may be watching nature shows ...
Spiritual Practices 4 Steps to Embodied Spirituality With Susan Aposhyan Psychotherapist Susan Aposhyan has taught meditation for more than four decades, in her book ...
Spiritual Practices Nature’s Image for the Universal Oneness of Humanity If we’re all one interconnected humanity, what’s our common root system? Do we exist in a state ...
Perspectives Change What You Do With How You See “Reflect on your own life—where you’ve been and where you’re going. And I hope you will consider ... Sponsored
Relationships 14 Affirmations for Getting Along With People You Disagree With Divisiveness takes a psychic toll on humanity. Affirmations remind us that we all want to be ...
Spiritual Practices Chilled Cherry Moon Milk & Sleep Meditation Savor the flavors of frothy cherry moon milk while you visualize being bathed in a peaceful pink ...
The Body Retrain, Regain, Renew Aromatherapy may be able to help COVID-19 “long-haulers” recover their sense of smell. Sponsored
