Grief Practices: What Do I Do With My Grief?

In a culture that doesn’t help us hold our grief, how do we hold it for ourselves? Here are some ...

Divine Depiction: The Use of Icons for Prayer and Transformation

More than religious art, iconography is an entry point into divine presence.

Jared Wyma-Bradley

Jared Wyma-Bradley is an interfaith chaplain with a graduate degree in theology. He works in a ...

Realigning Your Hormones Through Better Sleep

If you’ve been feeling off, a commitment to getting better sleep may be the first step toward ...

5 Beautiful Ways to Use Pumpkin for Skin

You can have your pumpkin for skin and eat it too with these seasonal skincare recipes.

7 Writing Projects to Spark Your Sensual Life

Writing about love, romance, and sensuality can help magnetize the love life you desire.

Jessica Alexander

Jessica Alexander has a master's in biotechnology and is certified in dynamic meditation and ...

Chrissy Holm

3 Mindfulness Practices to Improve Your Ability to Lead

Chrissy Holm details three mindfulness practices that can improve your ability to lead others, ...

How to Open an Intuitive Body Dialogue With Pain

Start an intuitive body dialogue to learn what your chronic pain is trying to tell you.

Loving Your Body in a Disembodied Culture

When I think about being human, the fragile, precious, and mysterious journey we each take from ...

4 Yoga Poses for Soft, Strong Hips

Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...

No, Ayurvedic Cooking Isn’t Just Making Indian Food

Ayurvedic cooking tests whether food has a heating or cooling effect in your body, which in turn ...

Breathwork for Anxiety

Breathwork is an active form of meditation in which you manipulate your breath to change the way ...

5 Steps to Harness Spiritual Vibration for Manifesting

The things you want all have a vibrational energy to them.