The Body Mastering Menopause: Caring for Ourselves at Midlife Don’t rebel against the changes menopause imparts on the body. Instead, allow yourself to create ...
Spiritual Practices Podcast: Connie Zweig, Shifting From Role to Soul Psychotherapist and author Connie Zweig discusses aging and midlife, fear, cultivating deeper ...
The Body 5 Cold Therapies for Healthy Aging From frotox to full-body immersion, consider five intriguing cold therapies for inflammation, ...
Spiritual Practices Podcast: Susan Cross, Fieldnotes From a Crone Burial shroud maker Susan Cross discusses the crone in all of us.
Perspectives Whittling Me Smooth The art of woodwork captures a spirit, smoothing internal lines of yearning.
Living in the World Spiritual Wills & Legacy Projects A legacy project or spiritual will allows you to pass on your values to loved ones and record ...
Mental Wellness Balancing Your Life Calendar: Appointments & Disappointments Kahlil Gibran said, “The deeper that sorrow carves into your being, the more joy you can ...
Mental Wellness Never Stop Playing Creativity and play go hand in hand. Cultivating both of these natural instincts later in life ...
The Body Aging With Humility (We’re Not Indispensable) Think of yourself as a leaf on a tree. Contributing what we can while realizing we’re not ...
Living in the World A Dependable Strength Sticks With You Over the Years Relying on your dependable strength allows you to live a happier and fuller life—take it from a ...
Mental Wellness Resilience While Aging Resilience is even more important when aging. Luckily, it’s a skill that can be strengthened.
The Body Personal Accountability in Chaos James Hollis and Stephen Kiesling discuss Jung, accountability, and the stories we tell ourselves.
Relationships 3 New Ways to Battle Loneliness, Connect Better With Others, and Live to Be 100 Feeling alone may literally shorten your life. In her new book, Growing Young, Marta Zaraska ...
