Your Body Is Smarter than You Think

One simple adjustment —adding the right probiotic twice a day, ideally with food—and you could ...

What Is Community Acupuncture, and How Can It Help Anxiety?

If one-on-one acupuncture feels inaccessible, either financially or emotionally, consider trying ...

Is Abstinence the Only Cure for Addiction?

Abstinence has long been recommended as the ultimate treatment for addiction. But what if the ...

A Guided Meditation for Dream Recall

Trying to remember your dreams more clearly? Queue this meditation up on your phone for the ...

Aleena T. Grant

What Do Tarot Cards Tell Us?

Explore the profound insights that tarot readings can offer and shed light on the mysteries they ...

The Spiritual Meaning of Thumb Pain

Though we often forget their importance, our thumbs help us accomplish innumerable tasks and ...

How Helpful Is Plant Medicine for Pain and Mental Health?

Many people report that plant medicines have helped ease their pain, anxiety, and depression. ...

Empowering Your Health

A physician and Reiki master shares wisdom on total-body healing.

Talking with My Daughter About God: A Seeker’s Tale

“My 44-year-old daughter recently said she didn’t believe in God. But rather than closing a ...

Tiffany Bluhm

Becoming a Non-Anxious Presence

When crashing waves surround us, our non-anxious presence by way of the Holy Spirit may be the ...

Lessons from Baba Yaga

Both feared and revered, the Slavic Baba Yaga has lessons for us all on the power of nature and ...

5 Tips to Navigate Grief Anxiety

The anxiety that grief can bring with it, as well as anxiety about grieving, can be a heavy ...

Cats and the Enneagram

Our animal chaplain explores feline personalities and how to support cat well-being from the ...