Redefine Yourself at Midlife

The Best Vegan Hot Dog

Goodbye Perfection, Hello Wholeness

Are You Afraid to Accept Praise?

How Religion and Spirituality Affect Our Health

The Radical Notion of Touch for Men

Holistic Exercise Helps Patients with Dementia

Banishing the Binge

“A new study published this spring in the Journal of Eating Disorders took it one step further, ...

Healing with Reiki in Hospitals

Resilience and Cultural Renewal in Detroit

Pilates Workout: Strengthen Your Core and Improve Your Posture

Tiny Living

The Secret Sacredness of the Yoga Body

7 Ways to Change Negative Beliefs About Yourself

Hypnosis Improves Deep Sleep

A new study suggests that listening to audio hypnosis just before bed may help some people reach ...