7 Stress-Busting Adaptogens

Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...

How to Use Ashwagandha Root

A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from ...

Adaptogen Smoothies Want to Help De-Stress Your Day

“As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies ...

Boost Your Brain: 5 Natural Nootropics

These superfoods not only protect neurological function, they can also improve mental performance.

Schisandra and Sleep: The Key to ZZZs

Schisandra and sleep: A simple recipe using this “five-flavored” fruit can help you reclaim a ...

9 Adaptogens To Restore Your Body