Mental Wellness Yoga and Mental Health Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing ...
Mental Wellness The Rest Story The foundation of mental, physical, and spiritual health is rest. Four rest experts provide ...
The Body Yoga for Sore Feet Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the ...
The Body Yoga for Better Sleep You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. ...
The Body Stiff and Stressed? Yoga for Tight Shoulders to the Rescue It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight ...
Living in the World Featured Artist: Carmen García Gordillo With an assist from Google Translate, S&H editor Ben Nussbaum and Spanish artist Carmen ...
Spiritual Practices Addressing Trauma Through Yoga Practice Hala Khouri has been a yoga teacher for over 25 years. She is a therapist and somatic ...
Spiritual Practices Vocal Yoga: 5 Ways to Activate the Power of Your Voice Connect with the power of your voice to amplify release and healing through your body using ...
The Body Yoga for Constipation Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga ...
The Body Solutions for Tight Psoas Muscles A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, ...
The Body Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
Mental Wellness Pregnant During a Pandemic Pregnancy naturally causes anxiety—then tack on a pandemic. Writer Julie Peters shares her ...
The Body E-Wellness From medical appointments to yoga classes, the world has gone virtual—and it’s working. ...
Spiritual Practices 6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
